WOD Tuesday 4/19/16 – CrossFit Lake Mary
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WOD Tuesday 4/19/16

19
Apr

WOD Tuesday 4/19/16

CrossFit Lake Mary – WOD

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Metcon (Time)

“Meat Grinder”

50 Clean and Jerks (135/95)

*Every Minute on the Minute – Complete 5 Chest-to-Bar Pull-Ups

Comp Training

Metcon (Time)

“2013 Legless”

27 Thrusters, 95/65

4 Legless Rope Climbs

21 Thrusters, 95/65

3 Legless Rope Climbs

15 Thrusters, 95/65

2 Legless Rope Climbs

9 Thrusters, 95/65

1 Legless Rope Climbs

Note

OR

Metcon (AMRAP – Reps)

EMOMx20:

Odd: 18/15 Calorie Row

Even: 10 DB 1-arm Snatches, 70/50