WOD Tuesday 4/22/14 – CrossFit Lake Mary
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WOD Tuesday 4/22/14

22
Apr

WOD Tuesday 4/22/14

Announcements

Friends & Family Day Saturday!!

Main – WOD

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Metcon (Time)

Black and Blue
5 rounds of:
10 Power Cleans (135, 95#)
10 Burpees

REGIONAL & GAMES ATHLETES

1. Clean and Jerk
3×1 across at 90%

2. Back Squat
1×2 at 90%

3. Metcon
“Black & Blue”
5 RFT:
10 Power Cleans, 135/95
10 Burpees

OPEN ATHLETES

1. Metcon
“Black & Blue”
5 RFT:
10 Power Cleans, 135/95
10 Burpees

2. Clean and Jerk
3×1 across at 90%