WOD Tuesday 4/25/17 – CrossFit Lake Mary
Call Us: (407) 805-8818

WOD Tuesday 4/25/17

25
Apr

WOD Tuesday 4/25/17

CrossFit Lake Mary – WOD

View Public Whiteboard

“Crowbar” (Calories)

AMRAP 4:

18 Power Snatch (95/65)

18 Burpee Pull-ups

Max Calorie Row

Rest 4:00

AMRAP 4:

15 Power Snatch (115/80)

15 Burpee Pull-ups

Max Calorie Row

Rest 4:00

AMRAP 4:

12 Power Snatch (135/95)

12 Burpee Pull-ups

Max Calorie Row