WOD Tuesday 4/28/15 – CrossFit Lake Mary
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WOD Tuesday 4/28/15

28
Apr

WOD Tuesday 4/28/15

CrossFit Lake Mary – WOD

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Metcon (Time)

“Fruit By the Foot”

3 Rounds for Time

30 Calorie Row

20 Power Cleans (95/65)

10 Overhead Squats (95/65)

5 Strict Handstand Push Ups

Comp Training

Metcon (Weight)

Clean Complex

A. EMOMx5: 3 Power Cleans + 3 Front Squats + 3 Jerks

Rest 5 minutes

B. EMOMx5: 2 Power Cleans + 2 Front Squats + 2 Jerks

Rest 5 minutes

C. EMOMx5: 1 Power Clean + 1 Front Squat + Jerk

Gymnastics Complex (7×15)

7 sets of the following complex:

3 TTB + 3 C2B + 3 Bar Muscle ups + 3 C2B + 3 TTB – all reps completed without coming off the bar