WOD Tuesday 4/29/14 – CrossFit Lake Mary
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WOD Tuesday 4/29/14

29
Apr

WOD Tuesday 4/29/14

Main – WOD

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Metcon (Time)

Satan’s Whiskers
3 rounds of:
10 Chest to Bar Pull-ups
10 Front Squats (165, 115#)
10 Burpees

REGIONAL & GAMES ATHLETES

MORNING WORKOUT
1. Bounding
1 RM vertical jump

2. Pull
8×3 Good Morning

3. 20 Rep Benchmark
20 rep max Jerk

EVENING WORKOUT
1. Metcon
“Satan’s Whiskers”
3 RFT:
10 C2B
10 Front Squats, 165/115
10 Burpees

2. Row
4 x 750m, 2 min rest.

OPEN ATHLETES

1. Metcon
“Satan’s Whiskers”
3 RFT:
10 C2B
10 Front Squats, 165/115
10 Burpees

2. Skills
OTM x 20
Odd: 10 Heavy Wall Balls, 30/20
Even: 40 Double Unders