WOD Tuesday 4/5/16 – CrossFit Lake Mary
Call Us: (407) 805-8818

WOD Tuesday 4/5/16

5
Apr

WOD Tuesday 4/5/16

Announcements

Save the date Ladies!! Wine & WOD April 8th!

CrossFit Lake Mary – WOD

View Public Whiteboard

Metcon (Time)

“Boat Race”

3 Rounds:

500 Meter Row

400 Meter Run

Rest 3:00 between rounds

Comp Training

Metcon (Time)

REGIONAL 14.3

“Nasty Girls V2”

50 Pistols (alternate 25/side)

7 Muscle ups

10 Hang Power Cleans, 175/115