7
Apr
WOD Tuesday 4/7/15
Main – WOD
Plyo
3 attempts at a max Vertical Jump
Snatch Grip Push Press (5×2 from behind the neck, climbing – nothing too h)
Overhead Squat (5×2 OHS, climbing – nothing too heavy, feel good p)
Metcon (Time)
“Rump Shaker”
5 Rounds for Time
6 Deadlifts (275/185)
9 Box Jumps (30/24)
12 Toe To Bar