WOD Tuesday 4/7/15

Main – WOD

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Plyo

3 attempts at a max Vertical Jump

Snatch Grip Push Press (5×2 from behind the neck, climbing – nothing too h)

Overhead Squat (5×2 OHS, climbing – nothing too heavy, feel good p)

Metcon (Time)

“Rump Shaker”

5 Rounds for Time

6 Deadlifts (275/185)

9 Box Jumps (30/24)

12 Toe To Bar

Comp Training

Muscle-ups (4 sets of MU at 65% of your best unbroken set)