WOD Tuesday 5/1/18 – CrossFit Lake Mary
Call Us: (407) 805-8818

WOD Tuesday 5/1/18

1
May

WOD Tuesday 5/1/18

CrossFit Lake Mary – WOD

View Public Whiteboard

“Play Dead” (AMRAP – Rounds and Reps)

AMRAP 5:

Buy-In: 600 Meter Run

12 Deadlifts (185/135)

12 Lateral Barbell Burpees

rest 5 minutes

AMRAP 5:

Buy-In: 400 Meter Run

9 Deadlifts (225/155)

9 Lateral Barbell Burpees

rest 5 minutes

AMRAP 5:

Buy-In: 200 Meter Run

6 Deadlifts (275/185)

6 Lateral Barbell Burpees