WOD Tuesday 5/15/18 – CrossFit Lake Mary
Call Us: (407) 805-8818

WOD Tuesday 5/15/18

15
May

WOD Tuesday 5/15/18

Announcements

Manuela’s BACK!!! Come get your Yoga on this Saturday 🧘‍♀️
Proud to announce starting this Saturday at 9am our YOGA classes are back!! *Every Saturday at 9am (Please bring your own mats).
*There will not be class Memorial Day weekend (Saturday, May 26th)

CrossFit Lake Mary – WOD

View Public Whiteboard

Deadlift (Heavy Set of 3)

“Smooth Criminal” (AMRAP – Rounds and Reps)

AMRAP 15:

60 Double Unders

30 Wallballs (20/14)

15 Deadlifts (245/165)