Manuela’s BACK!!! Come get your Yoga on this Saturday 🧘♀️
Proud to announce starting this Saturday at 9am our YOGA classes are back!! *Every Saturday at 9am (Please bring your own mats).
*There will not be class Memorial Day weekend (Saturday, May 26th)
CrossFit Lake Mary – WOD
“Anchored Down” (Time)
5 Rounds, On the 4:00:
30 Air Squats
20/14 Calorie Row
10 Lateral Burpees over Rower
The score today is the slowest of the five rounds.