WOD Tuesday 5/12/15 – CrossFit Lake Mary
Call Us: (407) 805-8818

WOD Tuesday 5/12/15

12
May

WOD Tuesday 5/12/15

Announcements

Friday Night 5/22/15 WOD & Wine!! Ladies, please come on out & bring your friends! Starts at 7pm
Memorial Day Murph, Monday May 25th at 9am!! All other classes cancelled.

CrossFit Lake Mary – WOD

View Public Whiteboard

Metcon (Time)

“Maya”

5 Rounds for Time

5 Burpee Box Jumps (20 in)

15 Overhead Squats (75/55)

200 Meter Run

Comp Training

Clean (work up to a heavy Power Clean + Squat Clean)