13
May
WOD Tuesday 5/13/14
Main – WOD
Metcon (AMRAP – Rounds and Reps)
Krang
AMRAP 10
5 Power Cleans (135, 95#)
10 Push-ups
15 Air Squats
REGIONAL & GAMES ATHLETES
MORNING WORKOUT
1. Bounding
Standing Triple Jump, as many attempts as you’d like to establish a new PR.
2. Pull
1RM Snatch Grip Deadlift
3. 20 Rep Benchmark
20 rep max, unbroken TnG Squat Snatches
EVENING WORKOUT
1. Metcon
AMRAP 10:
5 Power Cleans, 135/95
10 Push ups
15 Air Squats
2. Row
3000m moderate
OPEN ATHLETES
1. Metcon
AMRAP 10:
5 Power Cleans, 135/95
10 Push ups
15 Air Squats
2. Skills
10 x 10 unbroken box jumps at a height that is higher than you are used to using.