WOD Tuesday 5/17/16

CrossFit Lake Mary – WOD

View Public Whiteboard

Shoulder Press (5×5)

“Moonwalk” (Time)

5 Rounds:

500 Meter Row

15 Burpees

10 Front Squats (155/105)

Comp Training

Metcon (Time)

100-80-60-40-20 Double unders

25-20-15-10-5 GHDSU