17
May
WOD Tuesday 5/17/16
CrossFit Lake Mary – WOD
Shoulder Press (5×5)
“Moonwalk” (Time)
5 Rounds:
500 Meter Row
15 Burpees
10 Front Squats (155/105)
Comp Training
Metcon (Time)
100-80-60-40-20 Double unders
25-20-15-10-5 GHDSU