WOD Tuesday 5/23/17 – CrossFit Lake Mary
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WOD Tuesday 5/23/17

23
May

WOD Tuesday 5/23/17

Announcements

Memorial Day WOD (Monday, May 29th) at 7:30am and another one at 8:30am ONLY!! This includes 6 week challenge class

CrossFit Lake Mary – WOD

View Public Whiteboard

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups


“The Miller Boys” Congrats Ian on getting accepted by MIT!!