WOD Tuesday 5/24/16

CrossFit Lake Mary – WOD

View Public Whiteboard

“Sugar Daddy” (Time)

21 – 15 – 9:

Deadlifts (225/155)

400 Meter Run

Comp Training

Metcon (Time)

MidLine/Row Conditioning

3 RFT:

30 Calorie Row

30 GHDSU

30 Hip Extensions

Accessory Work

Stamina Builder

2 minutes of Double unders

rest 2 minutes

2 minutes of Double unders