24
May
WOD Tuesday 5/24/16
CrossFit Lake Mary – WOD
“Sugar Daddy” (Time)
21 – 15 – 9:
Deadlifts (225/155)
400 Meter Run
Comp Training
Metcon (Time)
MidLine/Row Conditioning
3 RFT:
30 Calorie Row
30 GHDSU
30 Hip Extensions
Accessory Work
Stamina Builder
2 minutes of Double unders
rest 2 minutes
2 minutes of Double unders