WOD Tuesday 5/27/14 – CrossFit Lake Mary

Main – WOD

Metcon (Time)

Metalhead
10-8-6-4-2 Squat Snatches (115, 80#)
50 Double Unders after each set of snatches

REGIONAL & GAMES ATHLETES

1. Snatch Complex
6 sets of: Power Snatch + Squat Snatch + OHS, climbing

2. Clean and Jerk
3 sets of: Squat Clean + Front Pause Squat (hold the bottom position for 3 full seconds) + Jerk

3. Back Squats
5 x 3, climbing

4. Gymnastic Benchmark
max unbroken C2B pull ups

5. Metcon
For Time:
10-8-6-4-2 Squat Snatches, 115/80
50 Double unders after every set of snatches.

OPEN ATHLETES

1. Metcon
For Time:
10-8-6-4-2 Squat Snatches, 115/80
50 Double unders after every set of snatches.

2. Clean and Jerk
3 sets of: Squat Clean + Front Pause Squat (hold the bottom position for 3 full seconds) + Jerk