27
May
WOD Tuesday 5/27/14
Main – WOD
Metcon (Time)
Metalhead
10-8-6-4-2 Squat Snatches (115, 80#)
50 Double Unders after each set of snatches
REGIONAL & GAMES ATHLETES
1. Snatch Complex
6 sets of: Power Snatch + Squat Snatch + OHS, climbing
2. Clean and Jerk
3 sets of: Squat Clean + Front Pause Squat (hold the bottom position for 3 full seconds) + Jerk
3. Back Squats
5 x 3, climbing
4. Gymnastic Benchmark
max unbroken C2B pull ups
5. Metcon
For Time:
10-8-6-4-2 Squat Snatches, 115/80
50 Double unders after every set of snatches.
OPEN ATHLETES
1. Metcon
For Time:
10-8-6-4-2 Squat Snatches, 115/80
50 Double unders after every set of snatches.
2. Clean and Jerk
3 sets of: Squat Clean + Front Pause Squat (hold the bottom position for 3 full seconds) + Jerk