WOD Tuesday 5/31/16 – CrossFit Lake Mary
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WOD Tuesday 5/31/16

31
May

WOD Tuesday 5/31/16

Announcements

Rowing & a Movie night @7pm
Friday June 10th
Friday June 17th
CFLM BBQ Saturday, June 25th!!!

CrossFit Lake Mary – WOD

View Public Whiteboard

Metcon (AMRAP – Reps)

EMOMx8:

Odd: 20 Deads, 225/155

Even: 50 Double unders

“50 Cal” (Time)

3 Rounds:

21 Calorie Row

15 Power Cleans (155/105)

9 Box Jumps (20″/24″)