WOD Tuesday 5/5/15 – CrossFit Lake Mary
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WOD Tuesday 5/5/15

5
May

WOD Tuesday 5/5/15

Announcements

Friday Night 5/22/15 WOD & Wine!! Ladies, please come on out & bring your friends! Starts at 7pm
Memorial Day Murph, Monday May 25th at 9am!! All other classes cancelled.

CrossFit Lake Mary – WOD

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Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Comp Training

Clean (3 quick singles at 70% 3 quick singles at 75% 3 qu)

Clean (2 quick singles at 75% 2 quick singles at 80% 2 qu)

Clean (1 quick singles at 80% 1 quick singles at 85% 1 qu)

Note

Rest as needed between all sets

Metcon (Time)

1. Shuttle Sprints

6 sets of:

3 x 10m out and back