WOD Tuesday 6/12/18 – CrossFit Lake Mary
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WOD Tuesday 6/12/18

12
Jun

WOD Tuesday 6/12/18

Announcements

Manuela’s BACK!!!
Come get your Yoga on this Saturday 🧘‍♀️
*Every Saturday at 9am (Please bring your own mats).

CrossFit Lake Mary – WOD

View Public Whiteboard

“Figawi” (AMRAP – Rounds and Reps)

AMRAP 18:

200 Meter Run

16/12 Calorie Row

12 Chest to Bar Pull-Ups

12 Alternating Dumbbell Snatches (50/30)