WOD Tuesday 6/26/18 – CrossFit Lake Mary
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WOD Tuesday 6/26/18

26
Jun

WOD Tuesday 6/26/18

CrossFit Lake Mary – WOD

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“Captain Crunch” (Calories)

AMRAP 4:

3 Rounds:

12 Deadlifts (95/65)

9 Hang Power Cleans (95/65)

6 Push Jerks (95/65)

Max Calorie Row in Time Remaining

Rest 4 Minutes

AMRAP 4:

2 Rounds:

12 Deadlifts (135/95)

9 Hang Power Cleans (135/95)

6 Push Jerks (135/95)

Max Calorie Row in Time Remaining

Rest 4 Minutes

AMRAP 4:

1 Round:

12 Deadlifts (155/105)

9 Hang Power Cleans (155/105)

6 Push Jerks (155/105)

Max Calorie Row in Time Remaining