WOD Tuesday 6/5/18

Announcements

Manuela’s BACK!!! Come get your Yoga on this Saturday 🧘‍♀️
Proud to announce starting this Saturday at 9am our YOGA classes are back!! *Every Saturday at 9am (Please bring your own mats).
*There will not be class Memorial Day weekend (Saturday, May 26th)

CrossFit Lake Mary – WOD

View Public Whiteboard

Metcon (Time)

For Time:

50-40-30-20-10: AbMat Sit-Ups

50-40-30-20-10: DU’s

10-8-6-4-2: Deadlifts (275/185)