WOD Tuesday 6/5/18 – CrossFit Lake Mary

WOD Tuesday 6/5/18


WOD Tuesday 6/5/18


Manuela’s BACK!!! Come get your Yoga on this Saturday 🧘‍♀️
Proud to announce starting this Saturday at 9am our YOGA classes are back!! *Every Saturday at 9am (Please bring your own mats).
*There will not be class Memorial Day weekend (Saturday, May 26th)

CrossFit Lake Mary – WOD

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Metcon (Time)

For Time:

50-40-30-20-10: AbMat Sit-Ups

50-40-30-20-10: DU’s

10-8-6-4-2: Deadlifts (275/185)