WOD Tuesday 6/10/14 – CrossFit Lake Mary
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WOD Tuesday 6/10/14

10
Jun

WOD Tuesday 6/10/14

Main – WOD

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Metcon (Time)

5 RFT:
5 Muscle ups
10 Shoulder to Overhead, 165/115

Overhead Squat (OTM x 10: 3-5 Overhead Pause Squats (hold the bot)

REGIONAL & GAMES ATHLETES

MORNING WORKOUT
1. Bounding
5 x 5 Tuck Jumps, jump as high as possible tucking your knees to your chest every rep.

2. Pull
7×3 Good Morning

3. 20 Rep Benchmark
20 Rep Max Push Press

EVENING WORKOUT
1. Metcon
5 RFT:
5 Muscle ups
5 Bench Press, 205/125

2. Row
OTM x 12
Odd: 200m Row
Even: 12 GHDSU