WOD Tuesday 6/14/16 – CrossFit Lake Mary
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WOD Tuesday 6/14/16

14
Jun

WOD Tuesday 6/14/16

Announcements

Rowing & a Movie night @7pm
Friday June 10th
Friday June 17th
CFLM BBQ Saturday, June 25th!!!

CrossFit Lake Mary – WOD

View Public Whiteboard

“Black and Blue” (Time)

5 Rounds:

10 Power Cleans (135/95)

10 Burpees
Did this WOD

TUESDAY 4/22/14 & TUESDAY 8/25/15

Comp Training

Metcon (AMRAP – Reps)

EMOMx12

15 Calorie Row

15 GHDSU