21
Jun
WOD Tuesday 6/21/16
CrossFit Lake Mary – WOD
“Christine’s on the Road” (Time)
3 Rounds:
400 Meter Run
12 Deadlifts (225/155)
21 Box Jumps (24″/20″)
Metcon (Time)
42-30-18 reps for time of:
Weighted Sit-ups
Hip Extensions