WOD Tuesday 6/21/16

CrossFit Lake Mary – WOD

View Public Whiteboard

“Christine’s on the Road” (Time)

3 Rounds:

400 Meter Run

12 Deadlifts (225/155)

21 Box Jumps (24″/20″)

Metcon (Time)

42-30-18 reps for time of:

Weighted Sit-ups

Hip Extensions