WOD Tuesday 6/28/16 – CrossFit Lake Mary
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WOD Tuesday 6/28/16

28
Jun

WOD Tuesday 6/28/16

CrossFit Lake Mary – WOD

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“Dopperganger” (Time)

5 Rounds:

21 Wallballs (20/14)

15/12 Calorie Row

9 Toes to Bar

Comp Training

Metcon (Time)

50-40-30-20-10 Calorie Row, 1 minute rest between sets

Core Work

Midline

A. 3×20 weighted Abmat Sit ups – feet anchored

B. 3×30 Good Mornings, 45#