WOD Tuesday 6/3/14 – CrossFit Lake Mary
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WOD Tuesday 6/3/14

3
Jun

WOD Tuesday 6/3/14

Main – WOD

View Public Whiteboard

Metcon (Time)

Casey Jones
21-15-9
Toes to Bar
Box Jumps (24, 20″)
Deadlifts (225, 155#)

Zots Press (5 x 5 Sotts Press)

James Hobart demo video
http://youtu.be/7nfR0ABVnaE

REGIONAL & GAMES ATHLETES

1. Bounding
6 x 4 Skater Bounds (every jump = 1 rep), for height and distance – James Hobart demo video
no need to record or report scores.

2. Pull
5 x 3 Sumo Deadlift with chains or bands

3 Metcon
21-15-9:
TTB
BJ, 24/20″ – games standards
Dead Lift, 225/155

4. Row
Your choice of what to do.