WOD Tuesday 6/7/16 – CrossFit Lake Mary

WOD Tuesday 6/7/16


WOD Tuesday 6/7/16


Rowing & a Movie night @7pm
Friday June 10th
Friday June 17th
CFLM BBQ Saturday, June 25th!!!

CrossFit Lake Mary – WOD

Glenn’s last WOD!
Coach Dan in the H-O-U-S-E!!

View Public Whiteboard

Deck of Cards (Time)

Number represents repetitions (Face cards = 10)

Suit represents the movement.

Hearts = AbMat Sit-Ups

Diamonds = Goblet Squats (53/35)

Spades = Kettlebell Swings (53/35)

Clubs = Burpees

Jokers = Plank Run

Comp Training

Metcon (No Measure)

MidLine/Row Conditioning

3-4 Giant Sets of:

10 Good Mornings

20 Weighted Sit ups

Stamina Builder

2 minutes of Double unders

rest 2 minutes

2 minutes of Double unders