WOD Tuesday 7/118 – CrossFit Lake Mary
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WOD Tuesday 7/118

10
Jul

WOD Tuesday 7/118

CrossFit Lake Mary – WOD

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“Liquid Laugh” (AMRAP – Reps)

5 Rounds:

1 Minute Front Rack Dumbbell Step Back Lunges (50’s/35’s)

1 Minute Double Unders

1 Minute Calorie Bike

1 Minute Rest

Deadlift (1×3)