WOD Tuesday 7/12/16 – CrossFit Lake Mary
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WOD Tuesday 7/12/16

12
Jul

WOD Tuesday 7/12/16

CrossFit Lake Mary – WOD

PIZZA SOCIAL NIGHT!! Join us after the 7pm WOD at Mellow Mushroom with Coach Dan!

View Public Whiteboard

“American Pie” (Time)

4 Rounds:

12 Wallballs (20/14)

12 Kettlebell Swings (70/53)

12 Box Jumps (24″/20″)

12 Deadlifts (205/145)

Comp Training

Deadlift (10-8-6-4-2 reps for max load)

Reps for max load, unlimited rest between sets