WOD TUESDAY 7/14/15 – CrossFit Lake Mary
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WOD TUESDAY 7/14/15

14
Jul

WOD TUESDAY 7/14/15

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CrossFit Lake Mary – WOD

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Metcon (Time)

“Chunky Monkey”

3 Rounds for Time

21 Calorie Row

15 Box Jumps

9 Power Snatches (115/80)

Comp Training

Metcon (Weight)

Snatch

EMOMx12:

Min 1: 30-40# under pr

Min 2: 25-35# under pr

Min 3: 20-30# under pr

Min 4: 15-25# under pr

Min 5: 10-20# under pr

Min 6: rest

Min 7: 30-40# under pr

Min 8: 25-35# under pr

Min 9: 20-30# under pr

Min 10: 15-25# under pr

Min 11: 10-20# under pr

Min 12: PR Attempt

Snatch Grip Deadlift (3×2 Snatch Grip Dead at 100% of best snatch weight)

Snatch Grip Deadlift (3×1 Snatch Grip Dead at 115% of best snatch weight)

Snatch Grip Push Press (Work up to a 2 rep heavy Snatch grip Push Press fr)