WOD Tuesday 7/15/14 – CrossFit Lake Mary
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WOD Tuesday 7/15/14

15
Jul

WOD Tuesday 7/15/14

Main – WOD

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Skill Work

2 mins max double unders
1 min rest
2 mins max double unders

Schlitz (Time)

“Schlitz”
4RFT:
400m Run
4 Muscle ups
40 Double unders

REGIONAL & GAMES ATHLETES

1. Clean and Jerk
2 Squat Cleans + 2 Front Squats + 2 Split Jerks

2. Metcon
“Schlitz”
4RFT:
400m Run
4 Muscle ups
40 Double unders