WOD Tuesday 7/19/16 – CrossFit Lake Mary
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WOD Tuesday 7/19/16

19
Jul

WOD Tuesday 7/19/16

CrossFit Lake Mary – WOD

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Sumo Deadlift High Pull (5×2 reps for max load)

unlimited rest between sets

“Surfer on Acid” (Time)

3 Rounds:

400 Meter Run

21 Burpees

Comp Training

Romanian Deadlifts (3×10 )

Bar descends to mid-shin, but does not touch floor

Bulgarian Split Squats (3×6)

Weighted Sit-ups (3×20)

Weighted Sit up – feet anchored with dumbbell across chest