WOD Tuesday 7/21/15

CrossFit Lake Mary – WOD

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Push Press (5×2 Push Press – first rep is from back rack, seco)

Shoulder Press ( 2×20 Strict DB Press)

Metcon (Time)

“Holy Cannoli”

5 Rounds

15 Chest To Bar

25 Calorie Row

50 Double Unders

1:00 Rest

*Rest is included in total time

Comp Training

Metcon (Weight)

Clean & Jerk

EMOMx15

1 rep at 85%

Bar Muscle-ups (3×9 unbroken Bar Muscle ups for time)

not 3x max