21
Jul
WOD Tuesday 7/21/15
CrossFit Lake Mary – WOD
Push Press (5×2 Push Press – first rep is from back rack, seco)
Shoulder Press ( 2×20 Strict DB Press)
Metcon (Time)
“Holy Cannoli”
5 Rounds
15 Chest To Bar
25 Calorie Row
50 Double Unders
1:00 Rest
*Rest is included in total time
Comp Training
Metcon (Weight)
Clean & Jerk
EMOMx15
1 rep at 85%
Bar Muscle-ups (3×9 unbroken Bar Muscle ups for time)
not 3x max