WOD Tuesday 7/22/14 – CrossFit Lake Mary
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WOD Tuesday 7/22/14

22
Jul

WOD Tuesday 7/22/14

Main – WOD

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Deadlift (2×20 Sumo Stiff Leg, Stiff Leg, Romanian)

Metcon (No Measure)

EMOMx30
Odd: 15 Burpees
Even: 15 Cals on rower

REGIONAL & GAMES ATHLETES

1. Plyometric
6 sets of 4 Facing Hurdle Hops

2. Pull
2 Rep Heavy Deadlift from the knees – set bar on plates or pins, so the bar starts at the knee cap.

3. 20 Rep Benchmark
20 Rep Max Snatch

4. Metcon
EMOMx30
Odd: 15 Burpees
Even: 15 Cals on rower

5. Accessory Partner Pulling
For time:
With a partner, one athlete completes a full set while the other rests:
Each athlete completes 2 sets of 20 Stiff Leg Sumo Dead, 185/135
Each athlete completes 2 sets of 20 Stiff Leg Dead, 185/135
Each athlete completes 2 sets of 20 Romanian Dead, 185/135
Every rep should be as explosive as possible – aggressively bring hips to bar.