25
Jul
WOD Tuesday 7/25/17
Announcements
No Yoga class starting July 8th until further notice.
CrossFit Lake Mary – WOD
“Fifth Wheel” (3 Rounds for reps)
AMRAP 5
7 Rounds of “The Chief” (115/80)
Max Calorie Row
rest 5 minutes
AMRAP 5
6 Rounds of “The Chief” (135/95)
Max Calorie Row
rest 5 minutes
AMRAP 5:
5 Rounds of “The Chief” (155/105)
Max Calorie Row
1 round of chief = 3 power clean, 6 push up, 9 air squat