WOD Tuesday 7/25/17

Announcements

No Yoga class starting July 8th until further notice.

CrossFit Lake Mary – WOD

View Public Whiteboard

“Fifth Wheel” (3 Rounds for reps)

AMRAP 5

7 Rounds of “The Chief” (115/80)

Max Calorie Row

rest 5 minutes

AMRAP 5

6 Rounds of “The Chief” (135/95)

Max Calorie Row

rest 5 minutes

AMRAP 5:

5 Rounds of “The Chief” (155/105)

Max Calorie Row

1 round of chief = 3 power clean, 6 push up, 9 air squat