28
Jul
WOD Tuesday 7/28/15
CrossFit Lake Mary – WOD
Metcon (Time)
“Cherry Garcia”
21 Thrusters (75/55)
21 Kettlebell Swings (53/35)
400 Meter Run
15 Thrusters (75/55)
15 Kettlebell Swings (53/35)
400 Meter Run
9 Thrusters (75/55)
9 Kettlebell Swings (53/35)
400 Meter Run
Comp Training
Metcon (Weight)
EMOMx10: 3 Squat Cleans