WOD Tuesday 7/28/15

CrossFit Lake Mary – WOD

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Metcon (Time)

“Cherry Garcia”

21 Thrusters (75/55)

21 Kettlebell Swings (53/35)

400 Meter Run

15 Thrusters (75/55)

15 Kettlebell Swings (53/35)

400 Meter Run

9 Thrusters (75/55)

9 Kettlebell Swings (53/35)

400 Meter Run

Comp Training

Metcon (Weight)

EMOMx10: 3 Squat Cleans

Muscle-ups (6 sets of 60% of your biggest unbroken set of musc)