WOD Tuesday 7/5/16 – CrossFit Lake Mary
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WOD Tuesday 7/5/16

5
Jul

WOD Tuesday 7/5/16

CrossFit Lake Mary – WOD

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“Pumped Up Game Changer” (Time)

21 – 15 – 9

Deadlifts (275/185)

Box Jumps (30″/24″)

Comp Training

Metcon (Time)

Row Conditioning

4x500m Row, 3 min rest

Metcon (AMRAP – Reps)

MidLine Conditioning

3 Giant Sets of:

20 weighted abmat Sit ups

20 Banded good mornings