11 Aug /0 Comments/WOD WOD Tuesday 8/11/15 CrossFit Lake Mary – WOD View Public Whiteboard Metcon (Time) “Double Down” 1,000 Meter Row 30 Overhead Squats (135/95) 30 Chest to Bar Pull-Ups 500 Meter Row 15 Overhead Squats (135/95) 15 Chest to Bar Pull-Ups Comp Training Overhead Squat (3×3)