WOD Tuesday 8/11/15

CrossFit Lake Mary – WOD

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Metcon (Time)

“Double Down”

1,000 Meter Row

30 Overhead Squats (135/95)

30 Chest to Bar Pull-Ups

500 Meter Row

15 Overhead Squats (135/95)

15 Chest to Bar Pull-Ups

Comp Training

Overhead Squat (3×3)