WOD Tuesday 8/15/17

CrossFit Lake Mary – WOD

View Public Whiteboard

“Freedom Trail” (4 Rounds for reps)

AMRAP 3

21/15 Calorie Row

21 Burpees

Max Thrusters (75/55)

Rest 3:00

AMRAP 3

18/12 Calorie Row

18 Burpees

Max Thrusters (95/65)

Rest 3:00

AMRAP 3

15/10 Calorie Row

15 Burpees

Max Thrusters (115/80)

Rest 3:00

AMRAP 3

12/8 Calorie Row

12 Burpees

Max Thrusters (135/95

Happy Birthday Coach Jay!