15
Aug
WOD Tuesday 8/15/17
CrossFit Lake Mary – WOD
“Freedom Trail” (4 Rounds for reps)
AMRAP 3
21/15 Calorie Row
21 Burpees
Max Thrusters (75/55)
Rest 3:00
AMRAP 3
18/12 Calorie Row
18 Burpees
Max Thrusters (95/65)
Rest 3:00
AMRAP 3
15/10 Calorie Row
15 Burpees
Max Thrusters (115/80)
Rest 3:00
AMRAP 3
12/8 Calorie Row
12 Burpees
Max Thrusters (135/95
Happy Birthday Coach Jay!