WOD Tuesday 8/16/16 – CrossFit Lake Mary

WOD Tuesday 8/16/16

16
Aug

WOD Tuesday 8/16/16

CrossFit Lake Mary – WOD

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Sumo Deadlift (1×3)

Work up to a heavy triple Sumo Dead Lift

“Three Times a Lady” (Time)

3 Rounds:

60 Double-Unders

30 Calorie Bike

15 Deadlifts (245/165)