WOD Tuesday 8/18/14 – CrossFit Lake Mary
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WOD Tuesday 8/18/14

19
Aug

WOD Tuesday 8/18/14

Main – WOD

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Metcon (AMRAP – Rounds and Reps)

AMRAP 17:
40 Lateral Barbell Burpees
30 Snatch, 75/45
30 Lateral Barbell Burpees
30 Snatch, 135/75
20 Lateral Barbell Burpees
30 Snacthes, 165/100
10 Lateral Barbell Burpees
AMRAP Snatch, 210/120
One barbell. You must change weights. Must get your torso vertical and clap overhead while jumping over the barbell on the burpee.

REGIONAL & GAMES ATHLETES

Same as above