WOD Tuesday 8/18/15 – CrossFit Lake Mary
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WOD Tuesday 8/18/15

18
Aug

WOD Tuesday 8/18/15

CrossFit Lake Mary – WOD

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Front Squat (5×3)

CFLM Summer Classic WOD#2 (AMRAP – Reps)

5 min EMOM Individuals/7 min EMOM Teams

EMOM

7 burpees individual/12 burpees Team

AMRAP Pullups

Score will be total pullups

Every minute on the minute complete:

7 lateral bar burpees individual/12 lateral bar burpees Team

Metcon

EMOMx14:

Odd: 18/14 cal Assault Bike

Even: 25′ HS Walk

Comp Training

Metcon (10 Rounds for reps)

Clean and Jerk

A. EMOMx10: 1 Rep, climbing