WOD Tuesday 8/22/17 – CrossFit Lake Mary
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WOD Tuesday 8/22/17

22
Aug

WOD Tuesday 8/22/17

CrossFit Lake Mary – WOD

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“Non-Stop” (3 Rounds for calories)

AMRAP 4

15-12-9

Wallballs (20/14)

Chest to Bar Pull-ups

Max Calorie Row in Time Remaining

Rest 4 minutes

AMRAP 4

15-12-9

Wallballs (20/14)

Toes to Bar

Max Calorie Row in Time Remaining

rest 4 minutes

AMRAP 4

15-12-9

Wallballs (20/14)

Pull-ups

Max Calorie Row in Time Remaining