WOD Tuesday 8/25/15 – CrossFit Lake Mary
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WOD Tuesday 8/25/15

25
Aug

WOD Tuesday 8/25/15

CrossFit Lake Mary – WOD

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Back Squat (4×10, climbing)

Metcon (Time)

“Black and Blue”

5 Rounds:

10 Power Cleans (135/95)

10 Burpees
We did this 4/22/14

Comp Training

Metcon (9 Rounds for distance)

Rowing

9×1:40 on, :20 off (2 min rest after round 5)

This is a preset WOD on the C2 Rower. Choose “Select Workout” then “Custom List” then “v1:40/20 r…9″.

Record meters for each interval.