WOD Tuesday 8/26/14 – CrossFit Lake Mary
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WOD Tuesday 8/26/14

26
Aug

WOD Tuesday 8/26/14

Main – WOD

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Metcon (Weight)

Cleans:
A. Establish a max set of unbroken TnG Squat Cleans, 165/115
Rest 3 minutes
B. Establish a max set of unbroken TnG Squat Cleans, 185/135
Rest 3 minutes
C. Establish a max set of unbroken TnG Squat Cleans, 205/145
No resting on the ground or the hang. Resting in the front rack is OK.

“Cement Mixer” (Time)

7 rounds
On the 3:00
Run 400m
12 TTB
Record times for every round. Top times will be under 2:00 for all seven rounds.