WOD Tuesday 8/27/13 – CrossFit Lake Mary
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WOD Tuesday 8/27/13

27
Aug

WOD Tuesday 8/27/13

25 mins to workup to 1RM Front Squat

then

3 rounds NFT

10/10 Bulgarian Split Squats 65/95

10/10 Pistols

6-8 Heavy RDL’s