WOD Tuesday 8/4/15 – CrossFit Lake Mary
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WOD Tuesday 8/4/15

4
Aug

WOD Tuesday 8/4/15

CrossFit Lake Mary – WOD

We did this WOD on THURSDAY 4/24/14

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Metcon (Time)

“Sugar Daddy”

21 – 15 – 9

Deadlifts (225/155)

400 Meter Run

Accessory Work

Accessory Work

3 Supersets:NFT

15 Barbell Bent Over Rows

20 Glute Bridges

25 GHD Sit-Ups

30 Banded Good Mornings

Comp Training

Metcon (Weight)

EMOMx15, 3 Rounds:

Min 1 – 1 Squat Clean, 70%

Min 2 – 1 Squat Clean, 75%

Min 3 – 1 Squat Clean, 80%

Min 4 – 1 Squat Clean, 85%

Min 5 – 1 Squat Clean, 90%