WOD Tuesday 8/5/14 – CrossFit Lake Mary
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WOD Tuesday 8/5/14

5
Aug

WOD Tuesday 8/5/14

Main – WOD

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Skill Work

21-18-15-12-9-6-3 reps for time of:
Unbroken Box Jumps, 24/20 – Games standards. Each set must be done with a rebound on the bottom. You must break between every set. If you miss a rep or stutter in any way you must start that set over.

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

REGIONAL & GAMES ATHLETES

MORNING SESSION
1. EMOM x 20
Even: 1 max Vertical Jump
Odd: 1 Snatch Pull, climbing

2. 20 Rep Benchmark
20RM Hang Clean – power or squat allowed.

3. Metcon
For time:
100-80-60-40-20 Double unders
25-20-15-10-5 GHDSU

AFTERNOON SESSION
1. Rowing
4x750m, 1 min rest