CrossFit Lake Mary – WOD
9/11 Memorial WOD (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 20 mins of:
4 Power Cleans
3 Front Squats
This workout is dedicated to the 343 firefighters that lost their lives on September 11th, 2001.
6 pull-ups (chest-to-bar, regular or scaled) | 155/105 lbs or lighter
6 Ring Rows or 6 Jumping Chest-to-bar Pull-ups | Lighter weight