WOD Tuesday 9/11/18 – CrossFit Lake Mary
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WOD Tuesday 9/11/18

11
Sep

WOD Tuesday 9/11/18

CrossFit Lake Mary – WOD

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9/11 Memorial WOD (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 20 mins of:

3 Muscle-ups

4 Power Cleans

3 Front Squats

This workout is dedicated to the 343 firefighters that lost their lives on September 11th, 2001.

Scaling Options

Performance

185/135 lbs

Fitness

6 pull-ups (chest-to-bar, regular or scaled) | 155/105 lbs or lighter

Basics

6 Ring Rows or 6 Jumping Chest-to-bar Pull-ups | Lighter weight