WOD Tuesday 9/25/18 – CrossFit Lake Mary
Call Us: (407) 805-8818

WOD Tuesday 9/25/18

25
Sep

WOD Tuesday 9/25/18

CrossFit Lake Mary – WOD

View Public Whiteboard

“Fire Drill” (Time)

4 Rounds:

400 Meter Run

12 Dumbbell Snatches (70/50)

15 Chest to Bar Pull-ups